Savory Tropical Salad

Ripe mangoes and tomatoes give this dish a mouthwatering combination of sweet, tart and savory flavors. Topping with guacamole on hand adds creaminess that leaves me licking the bowl.

Ingredients:

4 zucchinis
2 tomatoes (green and red)
2 carrots
1 mango
2 plantains
1 lime
Salsa
Guacamole
Salt to taste

Directions:

Turn oven onto broil.
Oil large baking sheet with coconut oil.
Peel and thinly slice plantains into long strips.
Place flat on baking sheet and broil for 5 minutes.
Take out, flip and broil for 5 more minutes.
Next dice zucchini, tomatoes and mango and add those to a large bowl.
Shred carrots and add those to the bowl.
Next juice lime over vegetables and mix well.
Once plantains have cooled chop those into 1⁄2 inch slices and put those in the salad.
Mix well and serve with a big scoop of salsa and guacamole.

Makes 4 servings
Takes 20 minutes

Roasted Zucchini Flatbreads

Zucchini, here they come! This recipes captures early zucchini and bakes them into sweet goodness on a flatbread. It’s delicious served hot, cold or the next day. Substitute gluten-free pita bread as needed.

I first saw this recipe on Suziesfarm.com.

Ingredients

4 small zucchini, cut into 1/2-inch thick rounds (about 1 1/2 pounds)
2 tablespoons olive oil
Kosher salt
4 round, pocketless whole-grain pita
1/3 cup prepared hummus
1/4 cup crumbled goat cheese
2 cups baby arugula
1/4 cup chopped almonds
1 lemon, quartered, for serving

Directions

Preheat the oven to 400 degrees F. Place the zucchini on a baking sheet. Drizzle with the olive oil, then sprinkle with 1 teaspoon salt; mix well and spread to 1 layer. Roast until browned and very tender, about 30 minutes, stirring halfway through.
Warm the pita on a grill or griddle until nicely toasted, but still soft, and spread each with 1 heaping tablespoon hummus. Top each piece with 1 tablespoon crumbled goat cheese, 1/4 of the roasted zucchini, about 1/2 cup baby arugula, and 1 tablespoon coarsely chopped almonds. Serve with a lemon wedge.

Summer Squash Squares

Summer squash squares are healthy take on lemon squares. They are easy to bake and make a conversation-starting appetizer or brunch side. This recipes makes 24 squares.

The post Summer Squash Squares appeared first on FullBellyFarm.com and was adapted here.

Ingredients

1 cup gluten-free baking flour

1 teaspoon baking powder

1/2 teaspoon salt

1/2 cup finely chopped onion

1/2 teaspoon chile pepper

1/4 teaspoon dried leaf thyme

6 slices bacon, cooked, not crisp, diced (optional)

1/2 cup shredded Cheddar or Jack cheese

4 eggs

2/3 cup oil

3 cups thinly sliced zucchini

Directions

Heat oven to 350°. Grease and flour a 13-x9-inch baking pan.

In a mixing bowl, combine the flour, baking powder, salt, seasonings and chopped onion.

In a small bowl, whisk the eggs with the oil. Add egg mixture to the dry mixture and stir until blended. Fold in the cheese, zucchini and bacon.

Spread in the prepared baking pan. Bake for about 25 minutes, until set and lightly browned around the edges. Cool slightly and cut into squares.

Baked Zucchini with Basil and Parmesan

Baking zucchini into a casserole does two things: (1) uses up those zucchini starting to pile up in the kitchen and (2) transforms them into a low-carb comfort food that kids will love.

This recipe and photo first appeared on Kalynskitchen.com .

Ingredients

  • Ingredients:
  • 2 medium-sized zucchini, cut in slices or half-moon slices
  • 2 medium-sized yellow squash, cut in slices or half-moon slices
  • 2-4 T chopped fresh basil (or even less, depending on how much you like the flavor of basil)
  • 2 T thinly sliced green onion
  • 1/2 tsp. dried thyme
  • 1/2 tsp. garlic, minced
  • 1/2 cup + 1/2 cup low-fat white cheese (option: Pizza Cheese, which is a low-fat blend of Mozzarella, Provolone, Romano, and Parmesan)
  • 1/2 cup coarsely grated Parmesan (Use a little less if you only have the very finely grated Parmesan from a can)
  • salt and fresh ground black pepper to taste

Directions

  1. Preheat oven to 350F/180C. Spray an 8″ x 8″ baking dish with olive oil or non-stick spray. Wash the squash and cut in slices or half-moon slices. Wash basil, spin dry or dry with paper towels and finely chop. Slice green onions.
  2. Combine the sliced squash, chopped basil, sliced green onions, dried thyme, garlic powder, and both kinds of cheese and stir together until the veggies are coated with cheese and the herbs are well-distributed. Season with salt and fresh ground black pepper. Put the mixture in the baking dish and bake uncovered for about 25-30 minutes.
  3. When the zucchini is nearly cooked through, take the casserole dish out of the oven and sprinkle over the remaining 1/2 cup of grated cheese. Put the dish back in the oven and bake 10-15 minutes longer, or until the cheese is melted and nicely browned and zucchini is fully cooked. Serve hot.