Green Grapefruit Smoothie

Summer berries and greens blend into a refreshing juice. Add protein powder if you want a meal replacement.

Ingredients:

  • 4 leafs of kale or chard
  • 1 grapefruit, juiced
  • 1⁄4- 1⁄2 cup water (depending on how juicy your grapefruit is)
  • 1 1⁄2 cups frozen strawberries
  • 1 banana
  • 2 dates

Directions:

  1. Blend all ingredients in a high speed blender and serve.

Blackberry Kale Smoothie

Recipe & Photo by Sarah O’Toole of Cooking with CSA

Ingredients:
  • 2-4 leafs of kale
  • 1 banana
  • 1-2 dates
  • 1 cup blackberries
  • 1 orange, peeled
  • 1 inch piece of orange peel
  • 3/4 cup water
  • 3-4 ice cubes

 

Optional:

  • 1 Tbsp. ground flax seeds
  • 1-2 scoops protein powder

 

Directions:
  1. Add all ingredients to any blender.
  2. Blend on high until smooth.