Harvest Moon Potato Salad

I’ve never understood why exactly, but arugula’s peppery flavor is balanced by the spicy tang of mustard — despite them being from the same plant family. This composed salad of mostly cooked vegetables shows off the best of early autumn’s bounty.

Serves: 8
Takes: 30 minutes, plus 1 hour to chill

Ingredients

1.5 pounds new potatoes
0.5 pounds green beans
3 cups chopped arugula leaves
3-4 sweet peppers (optional)
2 tablespoons olive oil
1 tablespoon stoneground mustard
salt, pepper and red wine vinegar to taste

Directions

Boil 1 1/2 lbs. of potatoes in salted water until fork tender. Drain and rinse, then allow to cool. The potatoes should be firm but not crunchy.

Meanwhile, heat the oven to 425. Trim 1/2 lb. of green beans and cut in halves.  Remove the cores and seeds from 3-4 sweet peppers and slice thinly lengthwise.  Toss the beans and the peppers with 2 T. olive oil, salt and pepper.  Roast in the oven on a cookie sheet until the beans begin to brown and the peppers are soft, about 10 minutes.

Cut the potatoes in large dice. Make a dressing with 1 T. each stoneground mustard and olive oil, then add red wine vinegar to taste.

Toss just enough dressing with the potatoes and roasted vegetables to coat them lightly, then add 3 C. arugula leaves and toss to combine. Best if refrigerated one hour before serving.

CSA Farm Box Salad

Summer is in full swing, and my farm box overflows with veggies. This simple salad uses it all in one delicious dish that’s light enough for a side or substantial enough for a main.

Ingredients

Handful of mixed herbs, rinsed and chopped (such as: basil, parsley, cilantro, thyme, mint and rosemary)
Cutting board full of mixed veggies, rinsed and chopped (such as: lettuce, spinach, tomatoes, cucumbers, celery, green beans, radishes and zucchini)
1/4 cup olive oil
1/4 cup balsamic vinegar
1 teaspoon salt
Optional: 1/4 cup feta or goat cheese, chopped
Grilled chicken, fish or legumes

Directions

In a large bowl, combine the olive oil and balsamic vinegar in a 1:1 ration. Whisk in the salt until thick and combined. Stir in the chopped herbs. Toss in the chopped veggies, cheese and protein.

Serves 4
Takes 10 minutes

Szechuan Green Beans

I love the crunchy sweetness of stir-fried green beans, and the dish compels me to slink into Chinese dives for a fix. This version from Whole Foods’ blog lacks the specific taste of a commercial wok, but it’s a fast and tasty rendition. Use the freshest, firmest green beans you can find for an easy side dish.

Ingredients

1 pound green beans, ends trimmed
1 teaspoon medium-heat oil (canola, peanut, macadamia, etc)
1/2 teaspoon red pepper flakes
1 garlic clove, chopped finely and set aside for 10 minutes (this maximizes the health properties of garlic)
1 tablespoon sherry vinegar
1 teaspoon soy sauce or tamari
1/2 inch piece fresh ginger, skin removed and finely chopped

Directions

1. Place the green beans on a baking sheet and broil about 10 minutes or until speckled with black spots. Rotate the sheet once halfway through. Remove the baking sheet from the oven and turn out the beans into a large bowl. Set aside.
2. Add oil to a small skillet over medium heat. Add red pepper flakes and garlic and cook about 3 minutes until golden. Turn off the heat and immediately add the vinegar. Swirl the skillet and then stir in the soy sauce.
3. Pour the garlic-vinegar sauce over the green beans and toss well. Toss in the ginger and serve.

Makes 4 servings. Takes 15 minutes.

Green Beans with Parsely and Tahini

Beans have been in season for a while now, and they’re still coming. I love this recipe because it’s a creative, healthy take on green beans almondine.

This recipe first appeared on Suziesfarm.com.

Ingredients

  • 1 lb. green beans, trimmed
  • 1/4 cup extra-virgin olive oil
  • 2 Tbs. tahini
  • 2 Tbs. fresh lemon juice
  • 2 cloves garlic
  • Kosher salt and freshly ground black pepper
  • 2 Tbs. coarsely chopped fresh flat-leaf parsley

Directions

  1. Bring a medium pot of well-salted water to a boil over high heat and cook the green beans until crisp-tender, about 3 minutes; drain and cool under cold running water.
  2. In a small bowl, whisk together the olive oil, tahini, lemon juice, garlic, and salt and pepper to taste. Drizzle the green beans with the dressing, sprinkle with the parsley, and serve.

Roasted Green Bean Salad with Quinoa

Most green bean salad recipes call for blanching the beans; this recipe roasts them. I love the way roasting beans brings out a deeper sweetness. Either way, cooked green beans absorb dressings and other flavors while raw ones don’t. While this recipe uses quinoa, which is a high-protein grass seed, not a grain. You can substitute bulgar wheat for the quinoa.

Ingredients

1/2 pounds green beans, cut into halves or thirds
1 tablespoon olive oil
1 clove garlic, minced
1 cup cooked quinoa
1 tablespoon red wine vinegar
4-6 cups arugula, washed, dried and chopped
2 tablespoons stoneground mustard
salt and pepper to taste

Directions

Preheat the oven to 425.
Trim the stems from the green beans and cut them in halves or thirds.  Toss with 1 tablespoon olive oil, salt, and pepper.  Arrange in a single layer on a large baking sheet and roast in the oven.  Stir the beans once or twice so they cook evenly.  When they begin to brown, add 1 minced clove of garlic and cook another 2-3 minutes.

Meanwhile, pour boiling water to cover over 1 cup of cooked quinoa, then cover it and let steam for 20 minutes.  Drain any excess water.

Mix 2 tablespoons red wine vinegar, 2 tablespoons stoneground mustard, and 2 tablespoons olive oil.  Toss half of it with the green beans and reserve the rest.

Wash 4-6 cups arugula leaves, spin dry, chop and toss with the green beans.  Sprinkle the bulgar over the salad and toss it, a little at a time until you have a nice balance of the three ingredients.  Add more dressing to taste.

Optional: Crumble 1/2 C. feta cheese over the salad.


Blackberry String Beans

The tang of blackberries plus the crunch of green beans combines the best of early summer into a single, devourable dish. Recipe and Photo by Sarah O’Toole of Cooking with CSA.

Ingredients

  • 1 cup blackberries
  • 2 cups green beans
  • 1⁄4 cup walnuts
  • 2 Tbsp. maple syrup
  • zest of 1 lemon

Directions

  1. In a large pot bring 4 cups of water to a boil.
  2. While water boils fill up a large bowl with ice water.
  3. Place green beans in boiling water for 5 minutes.
  4. After 5 minutes submerge beans into ice water for 5 minutes.
  5. Drain beans and place back in large bowl.
  6. Add blackberries to large bowl along with maple syrup and lemon zest.
  7. Mix well.
  8. Roughly chop walnuts, and place on top of beans and blackberries.

Thai Style Corn and Cucumber Salad

On warm summer days, this cooling vegetable salad makes a refreshing meal. You can make this salad with raw corn instead of toasting it, or skip the corn if it’s not in yet and substitute whatever is sweet and satisfying, perhaps soy beans or mung beans. You can also use summer squash instead of the cucumber. If the tomatoes aren’t in yet, use sweet peppers instead.

Ingredients

  • 2 large tomatoes
  • 2 ears of corn, kerneled
  • 1/2 pound green beans
  • 1 cucumber, sliced
  • 1/2 cup sliced onions
  • 1/2 cup peanuts (allergy: substitute chick peas)
  • 1 cup cilantro, thai basil and/or mint, chopped
  • 1 lime juiced
  • 1 teaspoon Thai fish sauce (vegan: substitute tamari or miso)
  • pinch cayenne pepper or chili flakes

Directions

Dice 2 large tomatoes. Put the tomatoes and their juices in a bowl and sprinkle with salt.

Slice onion paper thin to make 1/2 C. Place in a bowl and toss with the juice of 1 lime and 1 t. Thai fish sauce. Sprinkle with a pinch of cayenne pepper.

Cut the kernels off 2 ears of corn. Heat a cast iron skillet, add 1/2 t. canola oil, and cook the corn until it is lightly browned.

Boil water and salt it lightly. Trim 1/2 lb. of green beans and cut into 2 inch pieces. Drop into the water and cook for 2-3 minutes, then drain and rinse with cold water. Allow to dry.

Thinly slice 1 cucumber on an angle. Try to make the slices as long as possible. Cut the slices in half widthwise.

Toss all the vegetables with the tomatoes. Allow to sit for at least 10 minutes, tossing again.

Toast 1/2 C. or more of peanuts. Chop fresh cilantro, basil or mint to make 1 C. Just before serving, toss both with the salad. Taste and add more fish sauce or lime juice to taste.

Green Beans with Honey Mustard Glaze

Try this easy bean recipe from Real Simple

The post Green Beans with Honey Mustard Glaze appeared first on Suzie’s Farm.

Ingredients

  • 2 pounds green beans, trimmed
  • 3 tablespoons mustard seeds
  • 1/3 cup honey
  • 1/3 cup rice vinegar

Directions

  1. Bring a large saucepan of lightly salted water to a boil. Drop in the green beans and cook, uncovered, 5 to 7 minutes or until tender but still crisp. Drain. (Can be made ahead to this point. Rinse with cold water to stop the cooking. Place in a resealable plastic bag and refrigerate.)
  2. Dry the saucepan and return it to the stove. Toast the mustard seeds over low heat just until they pop, about 1 minute, stirring to prevent scorching. Add the honey and vinegar and cook until the sauce boils and becomes syrupy. Add the green beans and toss.