Honey Coconut Cake

Sugar and wheat flour don’t have to ruin your diet or enjoyment of deserts during the holidays. This recipe delivers cozy, yummy goodness made of  honey, eggs and coconut meal. It has all the goodness of cake with none of the guilt. I think of it as a paleo version of pound cake.

Serves: 8
Makes: One cake (if you want it to be two layers, double the recipe)
Takes: 1 hour

(Adapted from the cookbook Make It Paleo)

Ingredients

Cake:
• 3/8 cup fair trade coconut flour, sifted
• 1/2 tsp sea salt
• 1/2 tsp baking soda
• 1/2 cup fair trade coconut oil, melted
• 1/2 cup local honey
• 1/2 TBS vanilla extract
• 1 TBS fresh lemon juice
• 5 eggs, pastured
• 1/2 cup shredded coconut or 1 cup almond meal
Frosting:
• 1/2 cup fair trade organic palm shortening
• 3/8 cup fair trade coconut butter
• 1/8 cup local honey
• toasted coconut for garnish

Directions

Cake:
• Preheat oven to 325F and grease one 8in. round cake pan.
• In a bowl combine the sifted coconut flour, salt and baking soda.
• In a stand mixer or in a bowl with a hand mixer combine the eggs, vanilla, lemon juice, coconut oil and honey. Slowly add in the flour mixture until a smooth batter is formed (as you mix, the batter will thicken).
• Stir in shredded coconut or almond meal.
• Spoon the batter into a pre-oiled cake pan and bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
• Remove from oven and place pan on a cooling wrack, allow to cool at least 30 minutes then invert and remove from pan.

coconut-honey-cake-1

Frosting:
Place all ingredients into a standing mixer with a paddle attachment and whip until smooth.

NOTES
• If you have never baked with coconut flour you must know that it is extremely absorbent and full of fiber, therefore it requires a lot of moisture. Do not be scared about using 5 eggs! In fact, my husband and I agree that it tastes very similar to a delightful reinterpretation of pound cake with coconut.
• For the frosting do not be turned off by the word “shortening” which has indeed gotten a bad reputation. Organic, unrefined palm oil comes from the palm fruit, full of healthy fats and is drastically different than the nasty and hydrogenated Crisco shortening.

About Genevive Bjorn

Award-winning freelance journalist based in San Diego, covering health, medicine, culture and travel.

Comments

  1. This looks delicious! Thanks for including a link to my site.

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