Spanish Quinoa

Cool early autumn evenings call for a heart-warming dish packed with nutrition, and quinoa fits the bill. This version is a savory take on Spanish-style rice that tastes better the next day. Your heart will thank you.

Serves: 4
Takes: 25 minutes

Ingredients

  • 1 cup quinoa
  • 1/2 cup onion chopped
  • 2 cups vegetable broth
  • 2 tomatoes
  • 2 tsp. chili powder
  • 2 tsp. cumin
  • 1 dash red pepper flakes
  • Garnish Sea salt Avocado

Directions

  • In a food processor, process tomatoes until they create a sauce.
  • Add all ingredients (excluding garnish) to a large sauce pan and bring to a boil.
  • Cover, reduce heat and continue cooking for 20 minutes, until all the liquid is absorbed.
  • Remove from heat, fluff with fork.
  • Add a dash of sea salt and top with sliced avocados.

What do you think?