Black Eyed Pea Cornbread

Comfort food re-imagined with heart-healthy black-eyed peas that are a good source of calcium. Crumble this cornbread under ice cream, serve with chili or top with a dollop of butter and enjoy.

Serves: 8
Takes: 45 minutes

Ingredients

  • 1 cup cooked black eye peas
  • 2 cups cornmeal
  • 1 cup brown rice flour
  • 2 tsp. baking powder
  • 2 Tbsp. coconut oil
  • 2 cups non-dairy milk
  • 2 tsp. apple cider vinegar
  • 2 Tbsp. raw honey :

Directions

  1. Preheat oven to 350 degree F
  2. line a 9×13 baking pan with parchment paper
  3. In a medium bowl, wisk together the milk and the vinegar and set aside.
  4. In a large bowl, sift together the dry ingredients.
  5. Add the oil and honey to the milk mixture. Wisk with a fork until it starts to bubble.
  6. Pour the wet ingredient into the dry and mix together using a large wooden spoon or a firm spatula.
  7. Next stir in the beans.
  8. Pour batter into the prepared baking pan and bake 30-35 minutes, until a toothpick inserted into the center comes out clean.

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